Products & Services
Products
Activity & Daily Life Training Programs
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Price: $50.00/ Program
About: Instantly download your ideal 8 week program to keep you participating in your favorite activities. Consider continuing to use these exercises after your program ends to stay strong !
All programs are easily downloaded and provided through our app.
Our current programs include:
Age Strong daily life Essentials
Running program
Pickleball
New Grandparent
Desk Job/Posture
Necessary Equipment:
To make our programs as accessible as possible you only need a couple bands and possibly access to stairs/a step. Nothing more. If you don’t have the necessary gear check out the equipment tab to get started.
Click the buy now button to instantly download your preferred program from our Everfit app. You will be redirected from our site.
Age Strong Essential Guidebook & Kit
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Price: $75.00
About: The Package consists of the Following..
A Physical Booklet with a starter exercise programs that targets the essential components of Strength, Mobility, Endurance, Balance and Power.
Age Strong Training Equipment and instructions for usage: Circular Strength bands, Hand strengtheners, speed exercise tape, water fillable weight for those who do not have weights at home.
Vital Fall risk screening questionnaire, balance tests and a test home safety checklists are included in the booklet.
Body Part Specific Training Programs
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Price: $50.00/ Program
About: Instantly download your ideal 8 week program to address a specific body part that is nagging or stiff. Consider continuing to use these exercises after your program ends to stay strong !
All programs are easily downloaded and provided through our app.
Our current programs include:
Low Back
Neck
Shoulder
Knee
Necessary Equiptment:
To make our programs as accessible as possible you only need a couple bands and possibly access to stairs/a step. Nothing more. If you don’t have the necessary gear check out the equipment tab to get started.
Click the buy now button to instantly download your preferred program from our Everfit app. You will be redirected from our site.
Services
Custom-made Training Program
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Price: $225
About: The pinnacle of exercise programs is personalization. With a custom program you will receive exercises tailored to your specific needs —based on your goals, current activity level, interests, and past medical history.
Our custom program starts with the all important evaluation/ video call. This allows us to gain the necessary information to craft the perfect program for you
Your program will be delivered in video format, through our app. It’s easy to use and accessible.
Common program requests include but are not limited to : Strength training for life ♦ Decrease stiffness ♦ Balance training ♦ Posture Improvement
Online Personal training
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Price: $1150
About: 8 Online Personal Training sessions, completed over a 2 month time period.
Each session is 45 minutes & one-on-one with your trainer.
Real-time feedback & exercise progressions each session.
FAQs
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1. You are getting older and understand you will encounter challenges in the future: you want to learn how to create resilience throughout your life.
2. Improving your quality of life as you get older is high on your priority list including: decreasing stiffness, aches & fall risk. You also are interested in increasing strength or reducing likelihood of injury while participating in your preferred activity, hobby or sport.
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No. The Age Strong platform only provides wellness and personal training services.
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No worries, we understand life is expensive, and we are firm believers that when comes to your wellness there should be no boundaries. We are happy to work with you on a sliding scale. Contact us for more information.
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To make our programs as accessible as possible, we only require circle bands and long bands. Weights and a step can be used to increase difficulty in your program as needed. Our Workout kit under the equipment tab has everything required.