Pricing
Online Personal Training
$1150.00 / 8 sessions
45 minute sessions via video call
All from the comfort of your home or gym
Custom Training Program
$225.00/ program
Fully customized training program
One-on-one video consultation
Personalized exercise program in video format
Activity & Sport training programs
$50.00/ Program
Videos on Demand
Body Part Specific Programs
Essential Age Strong Kit
$60.00
Exercise booklet with foundational exercises and fall risk reduction.
Essential Exercise Equipment
Age Strong Booklet
$20.00
Booklet with foundational exercises and fall risk reduction
Strength, Speed, Balance, mobility, exercises